Resilience is a trait that allows individuals to persevere through tough times and bounce back from adversity. It is the ability to adapt to change, overcome obstacles, and keep moving forward, even in the face of challenges and difficulties. The power of resilience is not just an innate quality, but a skill that can be developed and honed over time. In this article, we will explore the importance of resilience and the ways in which you can build this essential life skill.